The Healthier Happier Challenge is a results-driven mini-course designed specifically for high-achieving professionals and entrepreneurs who:
🚀 Feel like the more successful they become, the harder it is to manage their mental and emotional health.⚡ Know they should prioritize their wellness but struggle to find time, motivation, or consistency.💡 Have experienced the benefits of a healthier lifestyle before—but can’t seem to get back on track with their demanding schedule.
✔ Reduce stress & overwhelm while balancing work and personal life.✔ Create fitness & nutrition habits that seamlessly fit into your busy schedule.✔ Release limiting beliefs, boost energy, & regain focus—without adding more to your to-do list.
🎥 Daily Video Prompts – Short, actionable lessons to keep you on track.📝 Mindset Exercises & Worksheets – Practical tools for instant transformation.🎁 Bonus Materials – Extra resources to help you stay motivated and inspired.
You already know that being healthy improves your mood, energy, and overall success—but let’s be real: you don’t have time for complicated wellness routines. This challenge is built for your lifestyle—so you can finally get results without compromising your career or personal life.
Meet Your Coach:
I’m Amber Stewart, founder of The STEW Project, where I help high performers unlock their full potential through wellness—not at the expense of it.
After 11 years as a personal trainer, I realized that most people use exercise to escape deeper struggles—only to find themselves stuck in the same cycles. I was no different. When life threw challenges my way, I had to develop a sustainable, realistic system for managing stress, improving my mindset, and transforming my body—without burning out.
That’s when I created the 4-Step Stress Alchemy Framework—a method that helps busy professionals and entrepreneurs achieve their body, health, and lifestyle goals without sacrificing their time, success, or peace of mind. Now, I’m sharing it with you.
Sign up below and let’s get started!